Diet coke diuretic
You may drink Diet Coke for the energy boost its caffeine provides, but caffeine can cause harm in some cases. The amount is even higher, 40 to 70 milligrams per serving, for flavored Diet Coke. It is a diuretic, which helps your body get rid of fluids. Generally, the larger a person, the less sensitive he will be to caffeine. While fluid retention can be localized -- only certain parts of the body are affected -- often it occurs throughout your body, though signs of swelling may be more evident in your extremities. Caffeine is a diuretic, meaning it makes you urinate. A certified personal trainer, she holds a Bachelor of Arts with a specialization in leisure sciences and a minor in therapeutic recreation. If you regularly drink Diet Coke and other caffeinated beverages, you might build up a tolerance, and it will take more and more caffeine to give you the desired boost. The relatively high amount of sodium, considering the small serving size, might come as a surprise given how sweet Diet Coke tastes. The more Diet Coke you drink, the more you will urinate, sapping the body of needed water. The ingredients in Diet Coke may cause adverse side effects. But Diet Coke contains ingredients that can cause undesirable side effects, especially when consumed in large quantities. If you do experience edema from drinking Diet Coke, you can treat the condition yourself. Caffeine can also interfere with medications and supplements, including ciprofloxacin, norfloxacin, theophylline and echinacea. A diet high in sodium can cause fluid retention and increase your risk of developing heart disease. Most Americans consume too much sodium in their diets, often as a result of consuming processed foods, such as Diet Coke. Lana Billings-Smith has been writing professionally since 1997. MedlinePlus recommends no more than 200 to 300 milligrams of caffeine per day.
She holds a Bachelor of Arts in government-journalism from Sacramento State University. Diet Coke contains caffeine, which is both man-made and naturally occurring. Morris also writes for medical offices and legal practices. Diet Coke is not a good way to quench your thirst. A 12-ounce can of Diet Coke contains 10 milligrams of sodium. Dehydration can cause dizziness, headaches, speeding heart, seizures and, in extreme cases, death. On the flip side, if you regularly drink caffeine and then stop, you may experience headaches from withdrawal. While hardly an ideal beverage, Diet Coke may seem like a better choice than classic Coca-Cola. It is empty of nutritional value and its caffeine content may contribute to dehydration. You need calcium for growth and maintenance of strong bones and teeth, and Diet Coke may interfere with your calcium levels because it is high in phosphate. A 12-ounce can of Diet Coke contains 47 milligrams of caffeine -- a moderate amount for most people. Diet Coke has no calories, sugar or carbohydrates, while a 12-ounce can of regular Coke has 140 calories and 39 grams of sugar. Fluid retention, also sometimes called water retention or edema, occurs when fluids build up in your body, leading you to feel puffy. Ivy Morris specializes in health, fitness, beauty, fashion and music. A 12-ounce can of Diet Coke has 42 milligrams of caffeine per serving, while caffeine-free Diet Coke has none. The recommended upper intake of sodium is 2,300 milligrams per day, but it drops to 1,500 milligrams if there is a history of heart disease, you are over the age of 50 or you are African-American. Diet Coke contains caffeine, which can cause fluid retention. Fluid retention can be a result of a number of factors, including the consumption of caffeine and sodium, which are both present in Diet Coke.
